• Beginner Hydration & Electrolytes
Isotonic Electrolyte Hydrator
Nutritional Role & Bio-benefit
Provides potassium and sodium in a perfect isotonic ratio. Replenishes intracellular fluids to prevent cramping, preserve blood volume, and maintain cardiac output during hard training.
How To Prepare
- 1Pour 500ml of chilled raw coconut water into your sports bottle.
- 2Add 1/4 tsp of Himalayan pink salt.
- 3Squeeze in the juice of half a fresh lime.
- 4Shake well and sip during or immediately following your training sessions.
Yield / Servings
1 Bottle
Prep Time
2 mins prep
Macronutrients
Carbs: 12g | Protein: 0g | Fat: 0g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
48 kcalThis carbohydrate-dominant portion of 12g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
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Bio-Booster Cooking Tips
- Drink cold for faster gastric emptying.
- Avoid pasteurized coconut waters; choose raw HPP to preserve enzymes.
- Excellent replacement for artificial, sugar-loaded sports drinks.