VIDEO COURSE

STOP DOING CARDIO KICKBOXING.
LEARN THE REAL THING.

The Athletic Fueling Blueprint is a complete fundamentals course taught by Coach Josh — 6+ years of experience, 200+ athletes trained, and 150M+ social media views.

Get the Blueprint — $197Lifetime access · Instant delivery
4Deep-Dive Modules
200+Athletes Trained
6+ yrsCoaching
LifetimeAccess

WHAT YOU'LL LEARN

Elite Conditioning

Drills and routines that help build relentless stamina and mental toughness. Burn maximum calories with real athletic nutrition circuits.

Coordination & Footwork

Old school Soviet athletic nutrition concepts used by competitive athletes, broken down step-by-step so you can learn them safely.

Confidence You Can Feel

The same progression that helped 200+ athletes drop weight, build confidence, and completely change their routines.

WHO THIS IS FOR

Zero experience required. The majority of students start with absolutely no athletic nutrition background. We break down the fundamentals from the ground up.

People looking for a fun & new way to burn calories, build muscle, & improve confidence.

A beginner who wants to learn athletic nutrition without the intimidation.

Athletic Nutrition training essentials

THIS IS NOT A FITNESS GIMMICK

I don't just teach the art of athletic nutrition. I use it as the ultimate tool for total-body wellness, conditioning, and elite confidence. With a background in kinesthetics and amateur competitive experience, every drill in this course is built on proper, safe mechanics — the kind that translate outside the gym.

THE 4 MODULES

WHAT'S INSIDE

Step-by-step fundamentals broken down from stance through combinations
Bag work & focus mitt drills you can train solo
Conditioning circuits (the same ones used in real classes)
Defense, angles, and footwork progressions
Lifetime access — train at your own pace
Athletic Nutrition glove impact

WHAT FIGHTERS SAY

"Incredible energy and you really learn the sweet science. I recommend this to anyone from absolute beginners to advanced trainees. Check your ego at the door and prepare to work."

Amanda R.

"He's motivating, technique driven, and his workouts are also fun. Coach Josh met me exactly where I was at."

Chris S.

"I trained at two gyms before finding Coach Josh. The difference is night and day. Every drill has a purpose and the conditioning circuits actually translate to real athletic nutrition."

Marcus T.

YOUR JOURNEY STARTS HERE

Whether you're stepping into athletic nutrition for the first time or refining your skills, this course meets you where you are.

Digital Guide

Striking Blueprint
The complete technical breakdown. Generate power from the floor, fix your uppercut, and master distance.
$49one-time
Read Now
  • Striking Blueprint (complete technical breakdown)
  • Footwork Drills & Angles
  • Heavy Bag Workouts
  • Defensive Head Movement
  • Strength Program (4x/week)
  • Printable Workout Logs
  • 4 Deep-Dive Video Modules
  • Step-by-Step Video Fundamentals
  • Bag Work & Mitt Drill Videos
  • Elite Conditioning Circuit Videos
MOST POPULAR

Video Course

Athletic Fueling Blueprint
The complete fundamentals course. 4 deep-dive modules covering striking mechanics, conditioning circuits, defense, and footwork progressions.
$197one-time
Get the Blueprint
  • Everything in Striking Blueprint
  • 4 Deep-Dive Video Modules
  • Step-by-Step Fundamentals
  • Bag Work & Mitt Drills
  • Elite Conditioning Circuits
  • Defense & Footwork Progressions
  • Lifetime Access

No gear required to start. Just bring a good attitude.

QUESTIONS

READY TO START?

Join 200+ athletes who trained with the Athletic Fueling Blueprint.

Get the Blueprint — $197Lifetime access · Instant delivery · No recurring fees

Taught by Coach Josh · YouTube · Instagram · TikTok

Coach Josh Athletic Nutrition · Hamden, CT