Recommended Intake & Goals
Add a pinch to your pre-workout or intra-workout hydration fluids, especially in hot environments or during long endurance training.
Preparation & Usage Steps
- Sodium and chloride ions dissociate in water and are absorbed in the small intestine.
- Sodium enters extracellular fluid, drawing water into the bloodstream to expand blood volume.
- The sodium-potassium pump maintains the electrical gradient across cell membranes, enabling nerve impulses.
- Intracellular electrolyte levels are stabilized, facilitating powerful muscular contractions.
Nutrition Cues
"Use unrefined pink or Celtic sea salt rather than bleached table salt."
"Add a tiny pinch (1/8 tsp) to your water bottle."
"Combine with potassium-rich foods to maintain the sodium-potassium pump."
Preparation Tips
- Take a pinch of pink salt with 500ml of water 30 minutes before training to increase blood volume, resulting in an incredible muscle pump and higher endurance.
- Essential for athletes on low-carb diets, as the body excretes sodium at a higher rate when insulin levels are low.
Synergistic Foods & Bio-boosts
- Pre-Workout Pump Drink: 500ml water, 1/4 tsp pink salt, 1 tbsp organic lemon juice, and 5g of L-Citrulline.
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