ATHLETE FUEL PROFILES

Study how the elite fuel. Each profile breaks down their sports nutrition, maps their signature foods, and shows you what to prepare.

4 athletes

Usain Bolt

“Lightning Bolt”
🏃 Endurance
High Carb / Glycogen Loading8-time Olympic Gold2002–2017
Power
85
Speed
99
Defense
78
runnercarb-load
Full Breakdown

Arnold Schwarzenegger

“Austrian Oak”
💪 Strength
High Protein / Anabolic Build7-time Mr. Olympia1970–1980
Power
99
Speed
60
Defense
85
lifterprotein-build
Full Breakdown

Georges St-Pierre

“GSP”
💪 Strength
Intermittent Fasting & Adaptogens26-2 MMA Champion2002–2017
Power
90
Speed
90
Defense
95
athleteadaptogens
Full Breakdown

Michael Phelps

“The Baltimore Bullet”
🏃 Endurance
High Volume Isotonic Fueling23-time Olympic Gold2000–2016
Power
85
Speed
95
Defense
75
runnercarb-load
Full Breakdown