Recommended Intake & Goals
Drink during high-intensity training sessions or immediately post-workout to rehydrate cells and restore fluid balance.
Preparation & Usage Steps
- Isotonic fluids pass rapidly through the stomach into the duodenum.
- Potassium and sodium are absorbed, maintaining the osmotic pressure of body fluids.
- Water molecules follow the electrolyte gradient, entering muscle cells to restore full hydration.
- Magnesium and calcium ions support nerve transmission and smooth muscle relaxation, preventing cramping.
Nutrition Cues
"Look for 100% pure coconut water, never from concentrate, with no added sugar."
"Drink chilled for maximum palatability and rapid absorption."
"Add a pinch of pink salt to increase the sodium content for heavy sweat sessions."
Preparation Tips
- Add 1/4 tsp of Himalayan pink salt to 500ml of coconut water to create the perfect natural intra-workout electrolyte drink for athletes.
- Ideal for rapid rehydration after making weight or undergoing a grueling weight cut.
Synergistic Foods & Bio-boosts
- Isotonic Rehydration Elixir: 500ml raw coconut water, 1/4 tsp Himalayan pink salt, a squeeze of fresh lime, and 1 tsp raw honey. Shake well.
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Which target muscle group is physiologically supported or target-fuelled by the Raw Coconut Water?