• Beginner Pre-Workout Fuel
Sprouted Oats Pre-Workout Bowl
Nutritional Role & Bio-benefit
Provides slow-release complex carbohydrates (beta-glucans) to saturate muscle glycogen stores before endurance runs or heavy workouts. Sprouting neutralizes anti-nutrients for easy pre-workout digestion.
How To Prepare
- 1Combine 1/2 cup sprouted rolled oats and 3/4 cup almond milk in a jar.
- 2Stir in 1 tsp chia seeds and 1/2 tsp cinnamon.
- 3Seal and refrigerate overnight (6-8 hours).
- 4Top with raw berries and a drizzle of organic honey before consuming.
Yield / Servings
1 Bowl
Prep Time
5 mins prep
Macronutrients
Carbs: 55g | Protein: 12g | Fat: 6g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
322 kcalThis carbohydrate-dominant portion of 55g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
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Bio-Booster Cooking Tips
- Eat 2 hours before training for optimal digestion.
- Add a scoop of collagen powder for joint support.
- Warm it up in winter for a soothing pre-workout meal.