• Beginner Hydration & Electrolytes
Pre-Workout Blood Volume Salt Shot
Nutritional Role & Bio-benefit
Expands blood volume, improving cardiac output and vascular thermoregulation during heavy efforts. Prevents pre-workout cramping and provides 84 trace minerals to saturate cells.
How To Prepare
- 1Fill a glass with 250ml of clean water.
- 2Stir in 1/4 tsp of Himalayan pink salt until fully dissolved.
- 3Drink 30 minutes prior to heading to the gym or starting your run.
Yield / Servings
1 Shot
Prep Time
2 mins prep
Macronutrients
Carbs: 0g | Protein: 0g | Fat: 0g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
0 kcalThis carbohydrate-dominant portion of 0g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
Ready to cook this meal?
Export ingredients checklist, download file, set calendar reminder, or find stores nearby.
Bio-Booster Cooking Tips
- Pair with 200mg of caffeine to maximize blood pressure flow during training.
- Ensure you hydrate with plain water throughout the rest of the day.
- Use unrefined pink salt; white table salt lacks trace minerals.