• Beginner Hydration & Electrolytes
Beetroot Nitric Oxide Smoothie
Nutritional Role & Bio-benefit
High in inorganic nitrates that reduce to nitric oxide, dilating blood vessels to increase oxygen delivery to skeletal muscles. Improves mitochondrial output and endurance capacity.
How To Prepare
- 1Add 1/2 cup raw peeled beetroot, 1 cup frozen berries, and 1/2 cup spinach to the blender.
- 2Pour in 1 cup coconut water and 1/2 inch fresh ginger.
- 3Blend on high for 60 seconds until completely smooth.
- 4Drink chilled 2-3 hours before athletic activity.
Yield / Servings
1 Shake
Prep Time
5 mins prep
Macronutrients
Carbs: 35g | Protein: 5g | Fat: 2g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
178 kcalThis carbohydrate-dominant portion of 35g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
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Bio-Booster Cooking Tips
- Do not use mouthwash after drinking; mouth bacteria convert the nitrates.
- Add a pinch of pink salt to increase hydration capacity.
- Use raw beetroot rather than pre-cooked for maximum nitrate retention.