• Beginner Post-Workout Recovery
Organic Choline Scramble with Spinach
Nutritional Role & Bio-benefit
Pasture-raised egg yolks are rich in choline, supporting neurotransmitter synthesis (acetylcholine) for fast reflexes and cognitive focus, while providing complete bioavailable amino acids.
How To Prepare
- 1Whisk 3 organic pasture-raised eggs in a bowl with a pinch of sea salt.
- 2Heat 1 tsp grassfed butter in a skillet on medium-low heat.
- 3Pour in eggs and stir gently to create soft curds.
- 4Fold in 1 cup of organic baby spinach in the last minute until wilted.
Yield / Servings
1 Serving
Prep Time
8 mins cook
Macronutrients
Carbs: 4g | Protein: 22g | Fat: 16g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
248 kcalThis carbohydrate-dominant portion of 4g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
Ready to cook this meal?
Export ingredients checklist, download file, set calendar reminder, or find stores nearby.
Bio-Booster Cooking Tips
- Eat the yolk! It holds 90% of the choline and fat-soluble vitamins.
- Cook on medium-low heat to avoid oxidizing the delicate lipids.
- Top with fermented hot sauce for a digestive boost.