• Beginner Anti-Inflammatory & Recovery
Ginger & Lemon Digestive Shot
Nutritional Role & Bio-benefit
Gingerols stimulate stomach digestive enzymes and accelerate gastric emptying (motility). Lowers systemic gut inflammation and alleviates exercise-induced nausea or muscle soreness.
How To Prepare
- 1Peel a 3-inch knob of fresh ginger root.
- 2Juice the ginger root, or blend with 1/4 cup water and strain through cheesecloth.
- 3Mix the ginger juice with the juice of 1 whole organic lemon.
- 4Add a pinch of cayenne pepper and drink immediately.
Yield / Servings
2 Shots
Prep Time
10 mins prep
Macronutrients
Carbs: 4g | Protein: 0g | Fat: 0g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
16 kcalThis carbohydrate-dominant portion of 4g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
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Bio-Booster Cooking Tips
- Drink first thing in the morning to trigger digestion.
- Cayenne pepper further stimulates circulation and metabolic pathways.
- Store in glass vials in the fridge for up to 3 days.