• Beginner Pre-Workout Fuel
Earthy Sweet Potato & Avocado Hash
Nutritional Role & Bio-benefit
Saturates your skeletal muscles with low-glycemic starches to power high-intensity endurance. Avocado adds monounsaturated fats that increase the absorption of fat-soluble beta-carotenes by 400%.
How To Prepare
- 1Dice 2 medium sweet potatoes into 1/2 inch cubes.
- 2Sauté in 1 tbsp avocado oil on medium heat for 15-20 minutes until tender.
- 3Toss in sea salt, rosemary, and diced onions in the last 5 minutes.
- 4Remove from heat, transfer to bowl, and top with half a sliced avocado.
Yield / Servings
2 Servings
Prep Time
25 mins cook
Macronutrients
Carbs: 45g | Protein: 6g | Fat: 15g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
339 kcalThis carbohydrate-dominant portion of 45g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
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Bio-Booster Cooking Tips
- Keep the skins on the sweet potatoes for extra fiber.
- Cast iron adds trace dietary iron to your food.
- Perfect for a carb refeed day.