• Beginner Daily Baseline Fuel
Zinc & Magnesium Seed Toast
Nutritional Role & Bio-benefit
Pumpkin seeds deliver highly bioavailable magnesium (supporting ATP energy production and muscle relaxation) and zinc (supporting natural testosterone production and immune response).
How To Prepare
- 1Toast a slice of sprouted grain sourdough bread.
- 2Spread 1 tbsp of raw pumpkin seed butter (or almond butter) evenly.
- 3Sprinkle 2 tbsp of raw organic pumpkin seeds on top.
- 4Dust with a pinch of Himalayan pink salt.
Yield / Servings
1 Serving
Prep Time
5 mins prep
Macronutrients
Carbs: 22g | Protein: 10g | Fat: 14g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
254 kcalThis carbohydrate-dominant portion of 22g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
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Bio-Booster Cooking Tips
- Sprouted grain bread is easier on the gut than standard wheat.
- Raw seeds preserve natural enzymes that roasting destroys.
- Eat before bed to support muscle relaxation and sleep cycles.