• Beginner Superfoods & Immunity
Spirulina Oat Energy Balls
Nutritional Role & Bio-benefit
Spirulina is 60% complete protein by weight with exceptional iron density and phycocyanin — a potent anti-inflammatory blue pigment. Combined with oats and honey, these energy balls deliver sustained fuel for between-meal energy without blood sugar spikes.
How To Prepare
- 1Combine 1 cup rolled oats, 1/2 cup almond butter, 1/4 cup raw honey, and 2 tsp spirulina powder in a bowl.
- 2Mix in 2 tbsp mini dark chocolate chips, 1 tbsp chia seeds, and 1 tbsp coconut flakes.
- 3Stir until fully combined, then refrigerate the mixture for 15 minutes to firm up.
- 4Roll into 12 balls using damp hands. Store in the fridge for up to 1 week.
Yield / Servings
12 Balls
Prep Time
15 mins prep
Macronutrients
Carbs: 18g | Protein: 6g | Fat: 8g (per 2 balls)
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
168 kcalThis carbohydrate-dominant portion of 18g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
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Bio-Booster Cooking Tips
- Start with 1 tsp spirulina if new to the taste — it has a strong earthy flavor.
- Roll in extra coconut flakes for a clean finish.
- Pack 2-3 balls in a bag for portable gym snacks.