• Beginner Pre-Workout Fuel
Açaí Collagen Smoothie Bowl
Nutritional Role & Bio-benefit
Açaí berries contain anthocyanins with an exceptionally high ORAC score for neutralizing exercise-induced free radicals. Collagen peptides rebuild stressed connective tissues while the banana base provides fast-acting glycogen.
How To Prepare
- 1Add 1 frozen açaí packet, 1 frozen banana, and 1 cup spinach to a blender.
- 2Pour in 1/2 cup unsweetened almond milk and 1 scoop collagen peptides.
- 3Blend on high until thick and smooth — it should be thicker than a smoothie.
- 4Pour into a bowl and top with sliced banana, granola, coconut flakes, and chia seeds.
Yield / Servings
1 Bowl
Prep Time
8 mins prep
Macronutrients
Carbs: 45g | Protein: 18g | Fat: 12g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
360 kcalThis carbohydrate-dominant portion of 45g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
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Bio-Booster Cooking Tips
- Keep it thick by using frozen fruit and minimal liquid.
- Add 1 tbsp of almond butter for extra healthy fats and satiety.
- Eat within 15 minutes to preserve the antioxidant potency of açaí.