Recommended Intake & Goals
Eat daily, especially in post-workout smoothies, to accelerate recovery and reduce muscle inflammation.
Preparation & Usage Steps
- Anthocyanins are absorbed in the stomach and small intestine, entering circulation rapidly.
- Antioxidants cross the blood-brain barrier, protecting neurons from oxidative damage and support cognitive function.
- Manganese is utilized by mitochondria to synthesize antioxidant enzymes (SOD).
- Vitamin C supports collagen synthesis in connective tissues, repairing joints and tendons.
Nutrition Cues
"Choose wild blueberries over cultivated ones; they are smaller but pack a far higher antioxidant punch."
"Keep frozen on hand; freezing locks in the anthocyanins."
"Mix with a source of healthy fats (like yogurt or almond butter) for fat-soluble absorption."
Preparation Tips
- Blend wild blueberries into your recovery shake; the polyphenols directly mitigate the muscle damage caused by eccentric lifting or heavy workouts.
- Consuming blueberries pre-workout has been shown to support fat oxidation and maintain cellular integrity during endurance training.
Synergistic Foods & Bio-boosts
- Earthy Antioxidant Bowl: 1 cup wild blueberries, 1 cup unsweetened coconut yogurt, topped with raw pumpkin seeds and a drizzle of raw manuka honey.
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Q1 of 3
Which target muscle group is physiologically supported or target-fuelled by the Wild Blueberries?