Endurance & Stamina: Glycogen Loading and Vasodilation
Perfect for runners and endurance athletes. This program prioritizes nitrate-rich beetroot, sprouted oats, and clean electrolytes to dilate blood vessels and saturate leg muscle glycogen stores.
Key Nutritional Principle
Aerobic threshold is governed by glycogen availability and oxygen transport. Consuming beetroot juice regularly dilates blood vessels, while complex starches ensure you do not bonk mid-run.
Pre-Prep & Kitchen Hygiene
Prepare raw ingredients and clean vegetable juicers
Recipes Included
Sprouted Oats Pre-Workout Bowl
BeginnerProvides slow-release complex carbohydrates (beta-glucans) to saturate muscle glycogen stores before endurance runs or h…
Beetroot Nitric Oxide Smoothie
BeginnerHigh in inorganic nitrates that reduce to nitric oxide, dilating blood vessels to increase oxygen delivery to skeletal m…
Wilted Spinach, Walnut & Berry Salad
BeginnerOrganic baby spinach leaves are rich in iron, vital for oxygen transport in red blood cells, and ecdysteroids to support…
Isotonic Electrolyte Hydrator
BeginnerProvides potassium and sodium in a perfect isotonic ratio. Replenishes intracellular fluids to prevent cramping, preserv…
Watermelon Electrolyte Slush
BeginnerWatermelon is 92% water and uniquely rich in L-citrulline — an amino acid that converts to L-arginine, boosting nitric o…
Coconut Chia Pudding with Fresh Mango
BeginnerChia seeds absorb 10x their weight in liquid, forming a hydrating gel that delivers sustained soluble fiber, omega-3 ALA…
Post-Meal Clean Up & Rest
Rinse juicing parts immediately to maintain cleanliness