Strength & Muscle Gain: Anabolic Hypertrophy Nutrition Program
To gain raw strength and power, your nitrogen balance must remain positive, and cells must have sufficient glycogen and protein substrate. This program alternates high-density proteins and slow-release starches.
Key Nutritional Principle
Muscle hypertrophy requires a caloric surplus coupled with high protein density (1.6 - 2.2g per kg of bodyweight). Focus on animal protein bioavailability and slow-burning starches to minimize fat gains.
Pre-Prep & Kitchen Hygiene
Prep shaker cup and verify weekly macro counts
Recipes Included
Earthy Sweet Potato & Avocado Hash
BeginnerSaturates your skeletal muscles with low-glycemic starches to power high-intensity endurance. Avocado adds monounsaturat…
Grassfed Whey Anabolic Recovery Shake
BeginnerProvides rapidly absorbing whey isolate to trigger muscle protein synthesis (MPS) via the mTOR pathway. Replenishes amin…
Organic Choline Scramble with Spinach
BeginnerPasture-raised egg yolks are rich in choline, supporting neurotransmitter synthesis (acetylcholine) for fast reflexes an…
Pan-Seared Wild Salmon & Asparagus
IntermediateWild salmon delivers highly concentrated anti-inflammatory EPA and DHA omega-3 fatty acids. Accelerates recovery from mu…
Quinoa Chicken Power Bowl
IntermediateQuinoa is one of the only plant foods containing all 9 essential amino acids, making it a complete protein source. Combi…
Batch Grilled Chicken, Sweet Potato & Broccoli
BeginnerThe classic bodybuilder meal prep — lean chicken breast provides the highest protein-per-calorie ratio of any whole food…
Creatine Monohydrate Loading Protocol
BeginnerCreatine monohydrate is the most researched ergogenic supplement in sports science. It replenishes phosphocreatine store…
Post-Meal Clean Up & Rest
Post-meal rest: Relax for 15 minutes before daily tasks