• Beginner Pre-Workout Fuel
Coconut Chia Pudding with Fresh Mango
Nutritional Role & Bio-benefit
Chia seeds absorb 10x their weight in liquid, forming a hydrating gel that delivers sustained soluble fiber, omega-3 ALA, and minerals. The overnight soak neutralizes anti-nutrients, and the mango adds natural fructose for quick glycogen topping.
How To Prepare
- 1Combine 3 tbsp chia seeds with 1 cup full-fat coconut milk in a glass jar.
- 2Stir in 1/2 tsp vanilla extract and 1 tsp maple syrup.
- 3Seal and refrigerate overnight (at least 6 hours).
- 4Top with fresh diced mango, toasted coconut flakes, and a squeeze of lime.
Yield / Servings
1 Jar
Prep Time
5 mins prep + overnight
Macronutrients
Carbs: 35g | Protein: 8g | Fat: 14g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
298 kcalThis carbohydrate-dominant portion of 35g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
Ready to cook this meal?
Export ingredients checklist, download file, set calendar reminder, or find stores nearby.
Bio-Booster Cooking Tips
- Stir the mixture once after 30 minutes to prevent clumping.
- Use canned full-fat coconut milk for the creamiest texture.
- Prep 5 jars on Sunday for the entire workweek.