FOOD & NUTRITION LIBRARY
86 whole foods and nutrients across 5 categories
Organic Spinach
A nutrient-dense leafy green rich in non-heme iron, calcium, magnesium, vitamins A, C, K1, and dietary nitrates. Spinach...
Raw Pumpkin Seeds (Pepitas)
An exceptional source of plant-based magnesium, zinc, iron, healthy fats, and protein. Magnesium is critical for muscle ...
Wild Blueberries
A powerful antioxidant fruit packed with anthocyanins, manganese, and vitamins C and K. Wild blueberries have double the...
Sweet Peppers
Bell peppers are among the most vitamin-C-dense foods on the planet, delivering nearly 3x the ascorbic acid of an orange...
Broccoli
A cruciferous powerhouse containing sulforaphane, a potent activator of the Nrf2 antioxidant pathway, and diindolylmetha...
Brazil Nuts
The single most concentrated dietary source of selenium on Earth—a single Brazil nut can contain 70-90 mcg, exceeding th...
Sardines
One of the most nutrient-dense foods available—sardines deliver bioavailable calcium from edible bones, preformed vitami...
Dark Chocolate
High-cacao dark chocolate (70%+) is a concentrated source of theobromine, a mild vasodilator and bronchodilator that enh...
Kale
A nutrient-dense cruciferous leafy green loaded with Vitamin K, Vitamin A, Vitamin C, calcium, and antioxidants like lut...
Asparagus
A nutrient-dense spring vegetable rich in folate, chromium, Vitamin K, and the amino acid asparagine. Asparagus acts as ...
Oysters
A marine bivalve mollusk that contains the highest natural concentration of zinc of any food, alongside Vitamin B12, sel...
Garlic
A pungent bulb containing the sulfur compound allicin. Garlic is a potent natural antimicrobial, immunomodulator, and va...
Pomegranate
A ruby-red fruit packed with punicalagins, anthocyanins, and dietary nitrates. Pomegranate is a premier pre-workout food...
Tomatoes
A vibrant red fruit rich in lycopene, Vitamin C, and potassium. Lycopene is a powerful fat-soluble antioxidant that supp...
Starter Recipes: Micronutrients
Try these simple meal prep recipes to start incorporating these essential ingredients into your daily routine:
Sprouted Oats Pre-Workout Bowl
Provides slow-release complex carbohydrates (beta-glucans) to saturate muscle glycogen stores before endurance runs or heavy workouts. Sprou...
Beetroot Nitric Oxide Smoothie
High in inorganic nitrates that reduce to nitric oxide, dilating blood vessels to increase oxygen delivery to skeletal muscles. Improves mit...
Organic Choline Scramble with Spinach
Pasture-raised egg yolks are rich in choline, supporting neurotransmitter synthesis (acetylcholine) for fast reflexes and cognitive focus, w...