Recommended Intake & Goals
Consume weekly to maintain testosterone levels, support thyroid function, and boost immune health.
Preparation & Usage Steps
- Zinc is absorbed in the small intestine, acting as a crucial cofactor for testosterone synthesis and immune cell development.
- Vitamin B12 is absorbed via intrinsic factor, supporting nerve function and red blood cell production.
- Selenium supports the conversion of thyroid hormones, regulating metabolic rate.
Nutrition Cues
"Eat fresh raw oysters from reputable sources, or high-quality canned options."
"Add lemon juice to enhance zinc absorption with Vitamin C."
"Avoid eating cooked oysters that did not open."
Preparation Tips
- Eat 3-4 fresh raw oysters weekly; this provides over 400% of your daily zinc needs to naturally support male and female hormone levels.
- Canned smoked oysters packed in olive oil are a fantastic, portable, zinc-dense snack for busy training days.
Synergistic Foods & Bio-boosts
- Hormone Support Plate: 6 raw oysters served with fresh lemon wedges, alongside a side of steamed spinach.
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Q1 of 3
Which target muscle group is physiologically supported or target-fuelled by the Oysters?