• Beginner Anti-Inflammatory & Recovery
Tart Cherry Recovery Shot
Nutritional Role & Bio-benefit
Tart Montmorency cherries contain the highest natural concentration of melatonin (for sleep quality) and anthocyanins (for inflammation reduction). Clinical studies show 30ml of tart cherry concentrate reduces DOMS by 40% and improves sleep onset by 20 minutes.
How To Prepare
- 1Pour 30ml of tart cherry concentrate into a small glass.
- 2Add 60ml of cold water and stir.
- 3Optionally add 1/2 tsp raw honey and a small piece of grated fresh ginger.
- 4Drink 30-60 minutes before bed for optimal melatonin timing.
Yield / Servings
1 Shot
Prep Time
2 mins prep
Macronutrients
Carbs: 18g | Protein: 1g | Fat: 0g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
76 kcalThis carbohydrate-dominant portion of 18g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
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Bio-Booster Cooking Tips
- Use Montmorency cherry concentrate specifically — sweet cherries have far less melatonin.
- Take consistently for 5-7 days to see cumulative sleep and recovery benefits.
- Combine with magnesium glycinate at night for the ultimate recovery sleep stack.