• Beginner Superfoods & Immunity
Cortisol Reset Sleep Elixir
Nutritional Role & Bio-benefit
Standardized withanolides block cortisol receptors, bringing the central nervous system out of fight-or-flight and into rest-and-digest, optimizing sleep and testosterone production.
How To Prepare
- 1Heat 1 cup of oat milk or grassfed milk in a saucepan over medium-low heat.
- 2Whisk in 1/2 tsp of organic ashwagandha powder (KSM-66).
- 3Add 1/2 tsp of vanilla extract and a pinch of nutmeg.
- 4Pour into a mug, let cool slightly, and drink 30 minutes before bed.
Yield / Servings
1 Serving
Prep Time
5 mins cook
Macronutrients
Carbs: 10g | Protein: 4g | Fat: 8g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
128 kcalThis carbohydrate-dominant portion of 10g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
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Bio-Booster Cooking Tips
- Use KSM-66 extract for standardized, high-potency active compounds.
- Avoid taking ashwagandha before workouts, as it can blunt the acute stress response needed for training output.
- Consuming with warm milk helps induce drowsiness.