• Beginner Superfoods & Immunity
Maca Cacao Power Smoothie
Nutritional Role & Bio-benefit
Maca root is a Peruvian adaptogen clinically shown to improve energy, stamina, and hormonal balance without stimulating the adrenals. Raw cacao adds theobromine for smooth vasodilation and mood-boosting phenylethylamine (PEA).
How To Prepare
- 1Add 1 frozen banana, 1 cup unsweetened almond milk, and 1 tbsp raw cacao powder to a blender.
- 2Add 1 tsp maca root powder and 1 tbsp almond butter.
- 3Blend on high for 60 seconds until smooth and creamy.
- 4Pour into a glass and enjoy as a pre-workout energizer or afternoon pick-me-up.
Yield / Servings
1 Smoothie
Prep Time
5 mins prep
Macronutrients
Carbs: 40g | Protein: 12g | Fat: 10g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
298 kcalThis carbohydrate-dominant portion of 40g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
Ready to cook this meal?
Export ingredients checklist, download file, set calendar reminder, or find stores nearby.
Bio-Booster Cooking Tips
- Use gelatinized maca for easier digestion — raw maca can cause stomach discomfort.
- Maca pairs best with cacao; the flavors complement each other naturally.
- Do not exceed 1 tsp daily when starting — build tolerance over 2 weeks.