• Beginner Post-Workout Recovery
Grassfed Whey Anabolic Recovery Shake
Nutritional Role & Bio-benefit
Provides rapidly absorbing whey isolate to trigger muscle protein synthesis (MPS) via the mTOR pathway. Replenishes amino acid pools after heavy resistance training.
How To Prepare
- 1Add 1 scoop (30g) grassfed whey isolate to your shaker cup.
- 2Add 1 cup cold water or unsweetened almond milk.
- 3Add 1 ripe banana for fast-acting simple carbohydrates to spike insulin.
- 4Shake or blend for 30 seconds and consume within 45 minutes of training.
Yield / Servings
1 Shake
Prep Time
3 mins prep
Macronutrients
Carbs: 25g | Protein: 30g | Fat: 5g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
265 kcalThis carbohydrate-dominant portion of 25g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
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Bio-Booster Cooking Tips
- Spiking insulin with a banana accelerates amino acid absorption.
- Choose cold-processed whey to avoid denatured proteins.
- Add 1 tbsp of almond butter for joint-supporting healthy lipids.