• Beginner Anti-Inflammatory & Recovery
Collagen Peptide Coffee
Nutritional Role & Bio-benefit
Collagen peptides (types I and III) are rapidly absorbed and provide the specific amino acids (glycine, proline, hydroxyproline) needed to rebuild tendons, ligaments, cartilage, and gut lining. Dissolving in hot coffee enhances solubility without denaturing the bioactive peptides.
How To Prepare
- 1Brew your preferred black coffee (espresso, pour-over, or drip).
- 2Add 1 scoop (10g) of hydrolyzed collagen peptides to the hot coffee.
- 3Stir vigorously for 30 seconds until fully dissolved — it should be tasteless and odorless.
- 4Optionally add 1 tsp MCT oil or coconut oil for a creamy texture and fat-fueled focus.
Yield / Servings
1 Cup
Prep Time
3 mins prep
Macronutrients
Carbs: 0g | Protein: 10g | Fat: 0g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
40 kcalThis carbohydrate-dominant portion of 0g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
Ready to cook this meal?
Export ingredients checklist, download file, set calendar reminder, or find stores nearby.
Bio-Booster Cooking Tips
- Collagen peptides dissolve in both hot and cold liquids — coffee just masks any faint flavor.
- Take 30-60 minutes before exercise with vitamin C to maximize collagen synthesis.
- Choose grass-fed, pasture-raised bovine collagen for the highest quality.