•• Intermediate Anti-Inflammatory & Recovery
Homemade Bone Broth Ramen
Nutritional Role & Bio-benefit
Bone broth delivers bioavailable collagen peptides (types I and III) that rebuild stressed tendons, ligaments, and joint cartilage. The glycine content supports deep sleep quality and growth hormone release during overnight recovery.
How To Prepare
- 1Heat 4 cups of pre-made bone broth in a large pot with 1 tbsp soy sauce and 1 tsp sesame oil.
- 2Cook ramen noodles (or rice noodles) according to package directions.
- 3Soft-boil 2 eggs (6-minute boil), peel and halve.
- 4Divide noodles between bowls, ladle hot broth over them.
- 5Top with halved eggs, sliced green onion, wilted spinach, nori strips, and chili oil.
Yield / Servings
2 Servings
Prep Time
30 mins cook
Macronutrients
Carbs: 35g | Protein: 28g | Fat: 12g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
360 kcalThis carbohydrate-dominant portion of 35g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
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Bio-Booster Cooking Tips
- Make bone broth in a slow cooker overnight for maximum collagen extraction (12-24 hours).
- Add 1 tbsp apple cider vinegar during simmering to leach more minerals from the bones.
- Use pasture-raised chicken or grass-fed beef bones for the highest nutrient density.