Central Nervous System Recovery 14 Days Daily evening milk
Cortisol Control: Suppress Central Nervous Burnout
Lower mental fatigue and regulate fight-or-flight hormones. Using KSM-66 Ashwagandha and raw magnesium to soothe the adrenal glands.
Key Nutritional Principle
Chronic athletic stress burns out the pituitary gland. Adaptogens block stress receptors to keep cortisol under control, facilitating faster recovery and deeper REM sleep.
Pre-Prep & Kitchen Hygiene
Warm milk on stove to low heat
Recipes Included
1
Cortisol Reset Sleep Elixir
BeginnerYield: 1 Serving·Active: 5 mins cook· Carbs: 10g | Protein: 4g | Fat: 8g
Standardized withanolides block cortisol receptors, bringing the central nervous system out of fight-or-flight and into…
2
Zinc & Magnesium Seed Toast
BeginnerYield: 1 Serving·Active: 5 mins prep· Carbs: 22g | Protein: 10g | Fat: 14g
Pumpkin seeds deliver highly bioavailable magnesium (supporting ATP energy production and muscle relaxation) and zinc (s…
3
Fermented Milk Kefir & Seed Bowl
BeginnerYield: 1 Bowl·Active: 3 mins prep· Carbs: 15g | Protein: 14g | Fat: 9g
Milk kefir is packed with billions of active probiotic strains that populate the gut microbiome, strengthening the intes…
Post-Meal Clean Up & Rest
Turn off digital screens and rest in darkness