Post-Workout Recovery: Accelerate Repair and MPS
Activate your anabolic window following heavy lifting or running. This plan provides rapidly absorbing proteins, anti-inflammatory fatty acids, collagen peptides, and essential choline to kickstart tissue reconstruction.
Why It Matters for Performance
Muscle fibers sustain micro-tears during hard resistance training. Rapidly delivering complete, bioavailable amino acids within the 45-minute post-workout window triggers the mTOR pathway for muscle synthesis and prevents muscle breakdown.
Target Physiological Biomarkers
Pre-Prep & Kitchen Hygiene
Clean shaker cup and kitchen surfaces
Recipes Included
Grassfed Whey Anabolic Recovery Shake
BeginnerProvides rapidly absorbing whey isolate to trigger muscle protein synthesis (MPS) via the mTOR pathway. Replenishes amin…
Organic Choline Scramble with Spinach
BeginnerPasture-raised egg yolks are rich in choline, supporting neurotransmitter synthesis (acetylcholine) for fast reflexes an…
Pan-Seared Wild Salmon & Asparagus
IntermediateWild salmon delivers highly concentrated anti-inflammatory EPA and DHA omega-3 fatty acids. Accelerates recovery from mu…
Collagen Peptide Coffee
BeginnerCollagen peptides (types I and III) are rapidly absorbed and provide the specific amino acids (glycine, proline, hydroxy…
Tart Cherry Recovery Shot
BeginnerTart Montmorency cherries contain the highest natural concentration of melatonin (for sleep quality) and anthocyanins (f…
Post-Meal Clean Up & Rest
Post-meal rest: Sit quietly for 15 minutes to allow digestive tract circulation to maximize