Lipid Priming: Optimize Endocrine and Hormone Balance
Furnish the raw fats needed to manufacture testosterone, growth hormone, and thyroid cells. Features salmon lipids, avocado monounsaturated fats, and organic seed fats.
Why It Matters for Performance
Low fat diets drop systemic testosterone and growth hormone levels, leaving athletes fatigued. Healthy monounsaturated and omega-3 polyunsaturated fats act as the structural precursors for endocrine health.
Target Physiological Biomarkers
Pre-Prep & Kitchen Hygiene
Wash and pre-heat oven or skillet
Recipes Included
Pan-Seared Wild Salmon & Asparagus
IntermediateWild salmon delivers highly concentrated anti-inflammatory EPA and DHA omega-3 fatty acids. Accelerates recovery from mu…
Zinc & Magnesium Seed Toast
BeginnerPumpkin seeds deliver highly bioavailable magnesium (supporting ATP energy production and muscle relaxation) and zinc (s…
Smashed Avocado & Poached Egg Toast
IntermediateAvocado provides monounsaturated oleic acid that supports hormone production (testosterone, growth hormone) while the po…
Wild Tuna Poke Bowl with Avocado
IntermediateRaw wild tuna delivers maximum omega-3 fatty acids (undenatured by heat) and complete protein with exceptional selenium…
Teriyaki Glazed Salmon Rice Bowl
IntermediateWild salmon coated in a teriyaki glaze delivers concentrated EPA/DHA omega-3 fatty acids alongside quick-digesting jasmi…
Post-Meal Clean Up & Rest
Store leftovers in glass containers to avoid plastic endocrine disruptors