•• Intermediate Healthy Fats & Hormones
Wild Tuna Poke Bowl with Avocado
Nutritional Role & Bio-benefit
Raw wild tuna delivers maximum omega-3 fatty acids (undenatured by heat) and complete protein with exceptional selenium content. Selenium is a critical cofactor for glutathione peroxidase — the body's master antioxidant enzyme that neutralizes exercise-induced oxidative damage.
How To Prepare
- 1Cut 150g sushi-grade wild tuna into 1cm cubes.
- 2Marinate tuna in 2 tbsp soy sauce, 1 tsp sesame oil, and 1/2 tsp rice vinegar for 10 minutes.
- 3Cook 1 cup short-grain rice and let cool slightly.
- 4Arrange rice in a bowl, top with marinated tuna, sliced avocado, and edamame.
- 5Garnish with sesame seeds, sliced green onion, pickled ginger, and a drizzle of sriracha mayo.
Yield / Servings
1 Serving
Prep Time
15 mins prep
Macronutrients
Carbs: 48g | Protein: 32g | Fat: 18g
Personalized Portions & Macros
Scale this recipe's portion size to align with your bodyweight and athletic training requirements.
lbs
1x
Scaled Nutrition Results (1x serving)
482 kcalThis carbohydrate-dominant portion of 48g is ideal for glycogen replenishment. Recommended consumption window: 2-3 hours pre-event or immediately post-training to maximize glycogen re-synthesis.
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Bio-Booster Cooking Tips
- Only use sushi-grade (flash-frozen) tuna to eliminate parasite risk.
- Keep fish cold until serving — never let raw fish sit at room temperature.
- Add nori strips for iodine, which supports thyroid function.