14-Day Lifter Anabolic Build
Designed for weightlifters. Maximize the anabolic window, load creatine/protein bio-availability, and use adaptogenic recovery to build dense muscle mass.
Day 1: MPS Trigger Phase
Initiate frequent leucine dosing to trigger the mTOR pathway.
Day 2: Whole-Food Protein Base
Load high-quality fats and complete amino profile.
Day 3: Anti-Inflammatory Joint Shield
Combat joint and tendon soreness from heavy squatting and pressing.
Day 4: Sleep & Recovery Modulation
Promote deep sleep where testosterone and GH release peak.
Day 5: Intracellular Hydration Pump
Load water and trace minerals to increase cell volume and mechanical tension.
Day 6: ATP Restoration & Energy
Boost training capacity and force production.
Day 7: Gut Integrity Check
Optimize nutrient digestion and absorption capacity.
Day 8: High Glycogen Load Day
Refill muscular energy stores for the upcoming heavy strength week.
Day 9: Cognitive Drive Focus
Enhance focus and mind-muscle connection during complex lifts.
Day 10: Iron & Oxygen Saturation
Load organic iron and nitrates to support blood circulation.
Day 11: Anti-Oxidant Recovery
Clear metabolic waste and oxidative markers from heavy training.
Day 12: Nerve & Gut Reset
Soothe GI lining to improve systemic energy.
Day 13: Nitric Oxide Spike
Saturate vasodilation for high-repetition muscle pumps.
Day 14: Anabolic Recovery Peak
Lock in gains with high-quality protein and rest.