FOOD & NUTRITION LIBRARY
86 whole foods and nutrients across 5 categories
Ashwagandha (KSM-66)
A powerful adaptogenic herb that helps the body manage physical and mental stress. Ashwagandha (specifically KSM-66 extr...
Lion's Mane Mushroom
A medicinal mushroom containing active hericenones and erinacines. Lion's Mane stimulates Nerve Growth Factor (NGF) synt...
Cordyceps Militaris
A medicinal mushroom famed for boosting energy, aerobic capacity, and respiratory efficiency. Cordyceps increases ATP (c...
Organic Turmeric Root
A bright yellow root containing the highly active polyphenol curcumin. Turmeric is a natural anti-inflammatory agent tha...
Spirulina
A blue-green cyanobacterium (Arthrospira platensis) that is 55-70% complete protein by dry weight—the highest protein de...
Maca Root
A Peruvian cruciferous root vegetable (Lepidium meyenii) grown above 4,000m altitude, traditionally used as an adaptogen...
Reishi Mushroom
The "mushroom of immortality" (Ganoderma lucidum), used for over 2,000 years in Traditional Chinese Medicine. Reishi con...
Creatine Monohydrate
The most researched and evidence-backed ergogenic supplement in sports nutrition history, with over 500 peer-reviewed st...
Collagen Peptides
Hydrolyzed Type I and Type III collagen peptides—enzymatically broken down into di- and tri-peptide fragments (primarily...
Matcha Green Tea
A finely ground powder of specially grown green tea leaves. Matcha is rich in L-Theanine and Epigallocatechin Gallate (E...
Panax Ginseng
A classic Eastern Asian adaptogenic root containing active ginsenosides. Panax Ginseng enhances physical stamina, fights...
Rhodiola Rosea
An arctic adaptogenic herb containing rosavins and salidrosides. Rhodiola is highly effective at reducing physical and m...
Raw Cacao
The raw, cold-pressed seed of the cacao tree. Raw cacao is a powerhouse of flavanols, magnesium, iron, and theobromine, ...
Magnesium Glycinate
A highly bioavailable form of magnesium chelated with the amino acid glycine. Magnesium glycinate promotes deep muscle r...
Zinc Picolinate
A highly absorbable form of zinc bound to picolinic acid. Zinc is an essential trace mineral that acts as a cofactor for...
Fish Oil
A highly concentrated source of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Fish...
Starter Recipes: Superfoods & Adaptogens
Try these simple meal prep recipes to start incorporating these essential ingredients into your daily routine:
Curcumin Golden Recovery Milk
Turmeric containing curcumin inhibits inflammatory pathways. When paired with black pepper (piperine), curcumin absorption is boosted by 200...
Lions Mane Cognitive Focus Elixir
Stimulates Nerve Growth Factor (NGF) synthesis in the brain. Enhances myelination, neural signaling speed, and spatial awareness, improving ...
Cortisol Reset Sleep Elixir
Standardized withanolides block cortisol receptors, bringing the central nervous system out of fight-or-flight and into rest-and-digest, opt...