Recommended Intake & Goals
Take in the morning or 1 hour before training; cycle usage (e.g., 6 weeks on, 2 weeks off) to prevent adaptation.
Preparation & Usage Steps
- Ginsenosides modulate the Hypothalamic-Pituitary-Adrenal (HPA) axis, regulating cortisol output.
- Cellular ATP production is stimulated, increasing energy availability.
- Nitric oxide pathways are activated, supporting cardiovascular blood flow.
Nutrition Cues
"Use standardized extracts containing at least 4% ginsenosides."
"Take early in the day as it can be highly stimulating."
"Cycle use regularly."
Preparation Tips
- Panax Ginseng is highly synergistic with Cordyceps; taking them together before training provides a stellar boost to aerobic capacity and VO2 max.
- If you are in a heavy overreaching training phase, use ginseng to protect your central nervous system from burnout.
Synergistic Foods & Bio-boosts
- Stamina Adaptogen Tea: Steep 1g of red ginseng root extract in hot water with ginger. Drink in the morning.
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Q1 of 3
Which of these is a common mistake or pitfall when preparing/consuming the Panax Ginseng?