Glossary

Resistant Starch

Macronutrients

A type of starch that escapes small-intestine digestion and ferments in the colon, producing short-chain fatty acids like butyrate that fuel colonocytes and improve insulin sensitivity.

Related Technique
Sweet Potatoes

A nutrient-dense root vegetable packed with complex carbohydrates, dietary fiber, and beta-carotene. Sweet potatoes provide a steady release of glucose into the bloodstream, making them the ultimate fuel source for maintaining high glycogen levels during long runs, heavy lifts, or high-intensity fight training.

More Macronutrients Terms

Amino Acids

The organic building blocks of proteins. Nine of these are "essential" and must be obtained from food (e.g., pasture-raised eggs, wild salmon) because the body cannot synthesize them.

BCAAs

Branched-Chain Amino Acids (leucine, isoleucine, and valine), which are critical for muscle protein synthesis and reducing workout-induced fatigue.

Carbohydrates

The body's primary source of glucose. Divided into simple sugars (fast-burning) and complex carbs (slow-burning, like sweet potatoes or sprouted oats).

Lipids

Dietary fats, vital for hormone production, brain health, and joint lubrication. Sources include wild salmon, avocados, and pasture-raised eggs.

Omega-3 Fatty Acids

Essential polyunsaturated fatty acids (EPA/DHA) that act as powerful anti-inflammatories and compose brain cell membranes. Sourced from wild salmon.

Protein Density

The ratio of protein content relative to total calories. High protein density foods maximize muscle repair while managing energy intake.

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