Omega-3 Fatty Acids

The organic building blocks of proteins. Nine of these are "essential" and must be obtained from food (e.g., pasture-raised eggs, wild salmon) because the body cannot synthesize them.

Branched-Chain Amino Acids (leucine, isoleucine, and valine), which are critical for muscle protein synthesis and reducing workout-induced fatigue.

The body's primary source of glucose. Divided into simple sugars (fast-burning) and complex carbs (slow-burning, like sweet potatoes or sprouted oats).

Dietary fats, vital for hormone production, brain health, and joint lubrication. Sources include wild salmon, avocados, and pasture-raised eggs.

The ratio of protein content relative to total calories. High protein density foods maximize muscle repair while managing energy intake.

Soluble polysaccharide fibers found in oats and barley that form a viscous gel in the gut, slowing glucose absorption and supporting sustained energy during endurance activity.