Glossary

Essential Fatty Acids

Macronutrients

Linoleic acid (omega-6) and alpha-linolenic acid (omega-3) are polyunsaturated fats the body cannot synthesize. They serve as precursors to eicosanoids that regulate inflammation and vascular tone.

Related Technique
Wild-Caught Salmon

A premium oily fish rich in long-chain Omega-3 fatty acids (EPA and DHA), high-quality complete protein, and astaxanthin (a powerful antioxidant). Omega-3s are critical for reducing muscle soreness, supporting cardiovascular health, improving joint mobility, and enhancing neuroprotection in combat athletes.

More Macronutrients Terms

Amino Acids

The organic building blocks of proteins. Nine of these are "essential" and must be obtained from food (e.g., pasture-raised eggs, wild salmon) because the body cannot synthesize them.

BCAAs

Branched-Chain Amino Acids (leucine, isoleucine, and valine), which are critical for muscle protein synthesis and reducing workout-induced fatigue.

Carbohydrates

The body's primary source of glucose. Divided into simple sugars (fast-burning) and complex carbs (slow-burning, like sweet potatoes or sprouted oats).

Lipids

Dietary fats, vital for hormone production, brain health, and joint lubrication. Sources include wild salmon, avocados, and pasture-raised eggs.

Omega-3 Fatty Acids

Essential polyunsaturated fatty acids (EPA/DHA) that act as powerful anti-inflammatories and compose brain cell membranes. Sourced from wild salmon.

Protein Density

The ratio of protein content relative to total calories. High protein density foods maximize muscle repair while managing energy intake.

Back to Glossary