Glossary

Antioxidants

Superfoods

Compounds that inhibit oxidation, neutralising free radicals that cause cellular damage. Found in high concentrations in wild blueberries and turmeric.

Related Technique
Wild Blueberries

A powerful antioxidant fruit packed with anthocyanins, manganese, and vitamins C and K. Wild blueberries have double the antioxidant capacity of regular blueberries, helping to neutralize oxidative stress, reduce muscle soreness, and support brain health.

More Superfoods Terms

Adaptogens

A class of bioactive plant compounds—such as withanolides in ashwagandha—that modulate the hypothalamic-pituitary-adrenal axis, helping the body resist physiological stress and improve recovery capacity.

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