Glossary

Adaptogens

Superfoods

A class of bioactive plant compounds—such as withanolides in ashwagandha—that modulate the hypothalamic-pituitary-adrenal axis, helping the body resist physiological stress and improve recovery capacity.

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Ashwagandha (KSM-66)

A powerful adaptogenic herb that helps the body manage physical and mental stress. Ashwagandha (specifically KSM-66 extract) has been shown to significantly reduce cortisol levels, support testosterone production, increase cardiorespiratory endurance (VO2 max), and improve sleep quality.

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Antioxidants

Compounds that inhibit oxidation, neutralising free radicals that cause cellular damage. Found in high concentrations in wild blueberries and turmeric.

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