Glossary

Electrolytes

Micronutrients

Minerals (sodium, potassium, magnesium) that carry electrical charges. Essential for muscle contractions, nervous system function, and intracellular hydration.

Related Technique
Raw Coconut Water

Nature's ultimate isotonic beverage. Coconut water is packed with natural potassium, sodium, magnesium, and calcium. It rapidly restores intracellular hydration, prevents muscle cramping, and replenishes electrolytes lost through heavy sweating without added refined sugars.

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