Glossary

Thermic Advantage

Physiology

The disproportionately high energy cost of digesting protein compared to fats or carbohydrates, making high-protein foods metabolically favorable for lean mass retention during caloric deficits.

Related Technique
Whey Protein Isolate

A rapidly digesting, highly bioavailable protein source derived from milk. Whey isolate undergoes advanced filtration to remove almost all lactose and fat, yielding a 90%+ pure protein content rich in Branched-Chain Amino Acids (BCAAs), particularly Leucine, which triggers Muscle Protein Synthesis (MPS) via the mTOR pathway.

More Physiology Terms

Anabolism

The metabolic state of building or repairing muscle tissue. Triggered by adequate protein intake, resistance training, and low systemic stress.

Autophagy

A natural cellular self-clearing process where the body breaks down and recycles damaged proteins and cellular components. Promoted by intermittent fasting.

Catabolism

The metabolic state of breaking down complex molecules into simpler ones, often resulting in muscle tissue loss during extreme calorie deficits or chronic stress.

Glycogen

The storage form of glucose in muscle and liver tissue. Crucial for supplying explosive energy during high-intensity athletic performance.

Insulin Sensitivity

How responsive cells are to insulin. High sensitivity allows glucose to enter cells efficiently, reducing fat storage and improving muscle fueling.

Ketosis

A metabolic state where the liver converts fats into ketones to use as energy when glycogen stores are depleted.

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