Selenium

An essential nutrient found in high amounts in pasture-raised egg yolks that supports cognitive function, neurotransmitter synthesis, and liver health.

Minerals (sodium, potassium, magnesium) that carry electrical charges. Essential for muscle contractions, nervous system function, and intracellular hydration.

Naturally occurring compounds in beetroot juice that convert to nitric oxide, dilating blood vessels and improving oxygen delivery to working muscles.

The active vanilloid compound in chili peppers that binds TRPV1 receptors, increasing thermogenesis and metabolic rate while promoting endorphin release during exercise.

Epigallocatechin gallate, a catechin polyphenol concentrated in green tea that inhibits catechol-O-methyltransferase, prolonging norepinephrine signaling to increase fat oxidation during exercise.

A diverse group of plant polyphenolic metabolites—including anthocyanins in blueberries—that reduce exercise-induced oxidative stress and improve endothelial nitric oxide production.