FOOD & NUTRITION LIBRARY
86 whole foods and nutrients across 5 categories
Grass-Fed Milk Kefir
A fermented dairy beverage cultured with kefir grains. It contains up to 30-50 unique strains of beneficial bacteria and...
Fresh Ginger Root
A pungent rhizome containing highly active gingerols and shogaols. Ginger is a natural prokinetic (accelerates gastric e...
Apple Cider Vinegar (with the Mother)
Raw, unfiltered vinegar containing acetic acid, beneficial enzymes, and probiotic bacteria (the Mother). ACV increases s...
Sauerkraut
Raw fermented cabbage and the undisputed Lactobacillus density champion among whole foods, containing up to 10 billion C...
Kimchi
Korea's legendary spicy fermented vegetable medley—typically napa cabbage with gochugaru chili, garlic, ginger, and fish...
Psyllium Husk
A soluble fiber supplement derived from Plantago ovata seed husks that forms a viscous gel in the GI tract, dramatically...
Raw Apple Cider Vinegar
Raw, unfiltered apple cider vinegar with "the mother"—a colony of acetic acid bacteria and cellulose strands visible as ...
Miso
A traditional Japanese fermented soybean paste aged for months to years with Aspergillus oryzae koji mold, producing a d...
Kombucha
A fermented, sparkling black or green tea beverage produced by a symbiotic culture of bacteria and yeast (SCOBY). Kombuc...
Natto
A traditional Japanese food made from fermented soybeans. Natto is exceptionally rich in Vitamin K2 (menaquinone-7) and ...
Peppermint
An aromatic herb rich in the active compound menthol. Peppermint acts as a natural antispasmodic, relaxing the smooth mu...
Fennel
A highly aromatic root vegetable and spice containing anethole. Fennel is a premier carminative, helping to eliminate in...
Starter Recipes: Gut & Digestion
Try these simple meal prep recipes to start incorporating these essential ingredients into your daily routine:
Fermented Milk Kefir & Seed Bowl
Milk kefir is packed with billions of active probiotic strains that populate the gut microbiome, strengthening the intestinal lining and enh...
Curcumin Golden Recovery Milk
Turmeric containing curcumin inhibits inflammatory pathways. When paired with black pepper (piperine), curcumin absorption is boosted by 200...
Ginger & Lemon Digestive Shot
Gingerols stimulate stomach digestive enzymes and accelerate gastric emptying (motility). Lowers systemic gut inflammation and alleviates ex...