Recommended Intake & Goals
Consume 200-250ml of pure pomegranate juice 1-2 hours before training, or eat seeds in baseline meals.
Preparation & Usage Steps
- Punicalagins act as powerful antioxidants, protecting nitric oxide from oxidative destruction.
- Nitrates are converted to nitrite and then active nitric oxide in the bloodstream.
- Nitric oxide induces vasodilation, increasing oxygen delivery to active muscles.
Nutrition Cues
"Choose 100% pure, unsweetened pomegranate juice."
"Eat the seeds (arils) raw for extra dietary fiber."
"Avoid juice blends containing high-fructose corn syrup."
Preparation Tips
- Drink 8 oz of pure pomegranate juice pre-workout for a natural pump and cardiovascular endurance booster.
- Sprinkle pomegranate arils over Greek yogurt or oatmeal for a burst of color, texture, and polyphenols.
Synergistic Foods & Bio-boosts
- Nitric Oxide Recovery Bowl: 1 cup Greek yogurt topped with 1/2 cup pomegranate arils, walnuts, and honey.
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Q1 of 3
Which target muscle group is physiologically supported or target-fuelled by the Pomegranate?