Refeed Day

Abstaining from caloric intake for a set period. Upregulates growth hormone, increases insulin sensitivity, and triggers cellular repair mechanisms.

A relative ranking of how quickly carbohydrates increase blood glucose levels. Lower glycemic index carbs provide sustained, non-spiking energy.

An eating pattern aligned to the body's 24-hour circadian clock, concentrating caloric intake during daylight hours when insulin sensitivity and digestive enzyme output peak.

A measure of how effectively a food suppresses hunger relative to its caloric content. High-satiety foods like eggs reduce total energy intake, aiding body composition goals.