Recommended Intake & Goals
Drizzle raw over salads, cooked grains, or vegetables daily.
Preparation & Usage Steps
- Monounsaturated fatty acids support the health of the endothelial lining of blood vessels.
- Oleocanthal inhibits cyclooxygenase (COX) enzymes, mimicking the anti-inflammatory action of ibuprofen.
- Polyphenols protect blood lipids from oxidative stress.
Nutrition Cues
"Use raw; do not heat to high temperatures which destroys polyphenols."
"Choose olive oil in dark glass bottles to protect from light."
"Look for certified single-origin oils."
Preparation Tips
- Drizzle 1 tablespoon of extra virgin olive oil over your post-workout Jasmine rice and beef to enhance nutrient absorption and joint recovery.
- Look for olive oils that produce a peppery sting in the back of the throat; this is a sign of high oleocanthal content.
Synergistic Foods & Bio-boosts
- Mediterranean Recovery Plate: Drizzle 1 tbsp EVOO over steamed broccoli, roasted sweet potatoes, and grilled salmon.
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