Recommended Intake & Goals
Eat as a snack between meals or add to pre/post-workout meals.
Preparation & Usage Steps
- Monounsaturated fats are digested and support healthy cholesterol profiles.
- Vitamin E (alpha-tocopherol) acts as a powerful fat-soluble antioxidant, protecting cell membranes from exercise-induced oxidative damage.
- Magnesium is absorbed, aiding in neuromuscular coordination.
Nutrition Cues
"Choose raw, unsalted, or sprouted almonds."
"Soak in water overnight to reduce phytic acid and ease digestion."
"Limit portion size to 1 handful (approx. 1 oz)."
Preparation Tips
- Soak raw almonds in water for 12 hours before eating; this activates enzymes and makes them much easier on the digestive system.
- Use raw almond butter as a healthy fat source in smoothies or spread on banana slices before training.
Synergistic Foods & Bio-boosts
- Almond Recovery Snack: 1 handful of sprouted almonds, 1 sliced apple, and a cup of organic green tea.
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Q1 of 3
Which target muscle group is physiologically supported or target-fuelled by the Almonds?