Anterior Deltoids

Sweet Peppers

Bell peppers are among the most vitamin-C-dense foods on the planet, delivering nearly 3x the ascorbic acid of an orange per gram. Red varieties also contain capsanthin and beta-cryptoxanthin carotenoids that support eye health and systemic antioxidant defense. The trace capsaicin in sweet varieties mildly stimulates thermogenesis and metabolic rate without the intense heat of chili peppers.